Summer weather has FINALLY arrived here on the prairies, and we’re soaking it all in! My latest Prairie Messenger column is about the necessity of leisure in our lives. We all need time to step away, reflect, and re-create. Enough of the work….let’s play!
Restorative rest welcomes reflection time. It gives you permission to sit and do nothing. Letting the waves lap at your feet with your face hungrily leaning toward blue skies and sunshine isn’t laziness. It’s revitalizing. Taking a meditative stroll, without checking heart rates and pace times, is as beneficial for your soul health as power walking is for your cardio health….READ MORE